Cold & flu season is upon us and we wanted to share some great eco-friendly prevention methods for your home. Indoor air quality is a major concern in cold weather. Windows aren't being opened and we start spending more time inside. There are a few things you can do to help keep the air in your home cleaner and improve your chances of staying healthy.

1. Do not use harmful chemical cleaners! It's just not worth the risk, especially when an area cannot be properly ventilated. We love Seventh Generation cleaning products and sometimes, just good old vinegar.

2. Using a broom or feather duster will send dust particles into the air. Instead, try using a wet rag that can be reused.

3. Keeping a few houseplants on your sunny windowsills is not only good for your mental health, but it helps to purify the air! In a study conducted by NASA and the ALCA in the late 1980's, houseplants like bamboo and spider plants were shown to help remove harmful elements from the air.

4. Energy efficient air purifiers are another option for the winter months. Just be sure to follow the cleaning and maintenance directions carefully.